Category: health
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Grounding/Earthing
Have you tried grounding/earthing? Or have you even heard of it? The Problem As a society, we are becoming disconnected from nature. Most of our lives take place indoors, which makes it harder and harder to get outside. I tried looking up some figures on how much time the average American spends indoors and the…
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The Start of My Long COVID Experience
Have you ever had a serious illness? Or been close to someone who has? Today, on Tiktok, I posted about having long COVID. It was reassuring to hear so many people with similar experiences out there. It made me feel less alone. That video sat in my drafts all week. It felt too personal and…
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Eye
It was just a routine eye exam. The annual visit where you read the letters from across the room, decide on new frames, get your pupils dilated, you know, that kind of appointment. Until the optometrist started asking me about the medications I was taking and what I was taking them for. Then, we started…
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On Running
This post goes over my love for running, but also covers some depressing topics such as grief, divorce, and loss. Reader discretion is advised.
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Cold Therapy
I’m sure by now, you’ve heard of or seen Wim Hof. If not, let me quickly give you a summary–the Ice Man, Wim Hof, is a Dutch inspirational speaker who is a proponent for cold therapy. He also holds a few Guinness World Records. Based on his impressive feats, he was featured on The Goop…
December Kitten 